Lose your Weight at Home with Yoga
The best thing about Yoga is that it can be done anywhere. At the Gym, in a dedicated Yoga Center, at the park, beach, or even at home. All you need to get started as a beginner are some good Yoga Training Videos in UAE. Most people have the misconception that Yoga cannot help you reduce weight.Consider this for a moment: We gain weight by eating a little too much and not moving enough. We crave a lot of food because it provides a little sense of comfort to us in our daily stressful lives. Stress essentially releases certain hormones that increase the need to eat even when not hungry.
And what is Yoga renowned to do? Yoga is well-known to relieve stress. Yoga is comprised of many gentle movements and it plays a lot of importance on slow breathing to calm one’s mind. When it comes to the actual exercise, it might look like simple stretching, but it’s more than that. Every pose focuses on a particular muscle group. Yoga allows us to use our own body weight to get stronger. Yoga Teachers in UAE will agree with us on this.
As with other exercises, we need to do cardio to burn fat away. But what Yoga does is that it increases the basal metabolic rate as well as reduces the hunger. Basal metabolic rate is how fast the metabolism is at rest. The higher it is the better. Sedentary lifestyle first and foremost reduces your basal metabolic rate that causes the weight gain.
Yoga has the following benefits:
- Increases your metabolism
- Strengthens your muscles
- Improves stress
- Reduces hunger pangs
- Creates a healthy mind-body awareness
- Increases lung capacity
- Improves your posture, and so much more.
Here’s what you need to start doing Yoga at home:
- A Yoga mat
- Lots of sunlight (optional but good)
- Some good training videos.
If this hasn’t convinced you to take up Yoga, then just look at some of the Best Yoga Instructors in UAE and see how fit and slim they are. Yoga has done for them what you want it to do for you. So take up Yoga as soon as you can and benefit from its positive effects.
Disclaimer: Please keep in mind that this is not intended as a substitute for medical advice and is only for informative purposes. Please consult with your physician regarding any new diet or exercise plan. We are not medical professionals and do not provide any medical advice.