Core Workout With a HIIT Twist (d)

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Don’t get us wrong, HIIT workouts are awesome. But for those of us who get knee or wrist pain pretty easily, the high-impact jumps and/or mountain climbers often included in HIIT core workouts can leave us scrambling for a comfortable modification. With 100 percent supine (on your back) exercises, this Corefit workout is low in impact while still high in intensity.

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The instructors alternate between 15-second static exercises and 30-second active exercises to build midsection strength and get your heart rate up. Remember: Breaks are your friend. Listen to your body, take a little rest, and jump back in anytime. Trust us, you’re going to want to make it to the end of the video for a rejuvenating full-body stretch. Grab a mat, lie on your back, and press play to get started.

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